Anxiety and stress management
"Make the best use of what is in your power, and take the rest as it happens....." (Epictetus, 1st Century AD)
"I feel out of control" "I can't sleep" "My job is so stressful"
"Moving house...." "Splitting up......" "Family problems......" "I'm having panic attacks"
"I've started smoking/drinking again" "I'm snapping at everyone"
Stress has been identified as a major mental health issue. A study in 2018 by The Mental Health Foundation found that 74% of people have felt so stressed they have been overwhelmed or unable to cope. The causes differ across age groups and the behavioural and psychological effects are significant. You may have a general feeling of anxiety, maybe full blown panic attacks or feeling tired and irritable.
Whether it's just a need to talk things over, apply perspective to your issues, learn some calming techniques or identifying underlying causes, at positive steps we can work things through with you.
Why not book a 1 hour consultation for £25 to find out more?